LEGIONARIUS W.O.D.
TRAINING @HOME
FALLAI FT
15 MINUTI WARM-UP
10 press sx +10 press dx kb 24kg
WOD
5x5 sx dx Kettlebell Press@32 kg
150 swipes @ clubbell 10 kg
15 MINUTI WARM-UP
10 press sx +10 press dx kb 24kg
WOD
5x5 sx dx Kettlebell Press@32 kg
150 swipes @ clubbell 10 kg








