5 FLOOR PRESS 2 x 40 kg  
5 Pull-Up vest 20kg

5 Round

3-2-1 Press 2 x 40 kg

RKC TRAINING FIRENZE

KETTLEBELL HARDSTYLE  

15 '  Joint Mobility
50   PULL UP + 16 kg
50   PULL UP BW
50   DIP +16 kg
6' CoolDown

TACFIT COMMANDO A FIRENZE BY SCOTT SONNON
30' JOINT MOBILITY
20' TACFIT COMMANDO LIVELLO 2 B
6' COOL DOWN 

PROVARE PER CREDERE!!!!

RKC KETTLEBELL  Firenze

5 ROUND no rest

10 FLOOR PRESS 2X32 KG KETTLEBELL + 10 BENT ROW 2X32KG KETTLEBELL


5' REST

5 ROUND no rest

10 FLOOR PRESS 2X32 KG KETTLEBELL + 10 BENT ROW 2X32KG KETTLEBELL

TACFIT FIRENZE
WORKOUT TACFIT 2A +
50 ROW RING

KETTLEBELL RKC

5 ROUND
5PULL UP 16kg + 5 PULL UP  24kg 

3 ROUND

5 DIP 24kg + 5 DIP 32 kg 

KETTLEBELL RKC STYLE FIRENZE

5x3sx+3dx M.Press 1kettlebell da 40 kg
20 Snatch 40kg
1 Press 48Kg
1 Pistol 48kg (quasi fatto manca poco il duro lavoro viene ripagato)

RKC W.O.K  Kettlebell Training Firenze 
10 Get Up 32kg

5 round
Max Floor Press 2x32kg (20-20-20-15-15)
Max Tactical Pull-Up(8-8-8-8-8-)
Tempo 14'

workout kettlebell style RKC
100 CLEAN & PRESS  2x 32kg KETTLEBELL TRAINING SEMPLICE...
Per molTi ma non per tutti

RKC KETTLEBELL FIRENZE TOSCANA ITALIA

w.o.k.
2x24 kg +2x32kg
M.Press 5 round 8+8 ,8+6, 6+6, 6+6, 6+6
Floor Press 5 round 10+10