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MMA CONDICTIONING
DOPO W.O.D
TEST VO2MAX 15"-15"
8 snatch KB @16 kg in 15 ''Â
60 roundÂ
tot 480 snatch kb @16 kg
DOPO W.O.D
TEST VO2MAX 15"-15"
8 snatch KB @16 kg in 15 ''Â
60 roundÂ
tot 480 snatch kb @16 kg