FIGHTER : Michele Verginelli Iron Mike
COACH : Cristiano Fallai Firenze
WOD 5 round 1' rest
WARRIOR LUNGE 1'
ROW @ KETTLEBELL 32KG SPLIT BOSU 1'
SQUAT M-BALL BOX-JUMP 1'
PUSH-UP SWING 1'
RING ROW-PULL 1'
no rest

strumenti utilizzati Kettlebell, bosu, body weigth, ring, box jump.
ottimo lavoro Mike !!!